You are an athletic girl and despite several efforts you have not managed to eliminate everything you have left over. But do not despair, you can still change some things in your diet to get rid of the rebellious extra fat. Here are some tips to help you achieve that bikini body!

1. Start the day with an empty lemon juice.

The lemon is a good diuretic and helps you avoid fluid retention, also increases energy and helps you cleanse toxins and purify the body, favoring the metabolism of extra fats. Incorporate foods rich in omega-3 fatty acids into your diet every day. Although it may seem a contradiction to you, these fatty acids help you to burn fats and you can find them in foods such as blue fish (herring, sardines, mackerel, salmon, emperor, etc.) in nuts and linseed.

2. Alternate different types of tea and infusions throughout the day.

Red tea for breakfast, green tea for lunch, rooibos tea for training, and chamomile or lemon balm for after dinner. Unsweetened infusions provide no calories and instead have phytonutrients that improve metabolism and digestion, promoting weight loss.

3. Consume fruit before training.

Between 10 and 15 minutes before going to the gym or swimming, cycling or running, take a banana, some grapes, an apple, etc. the fruit that you digest best in a short time. The contribution of energy and vitamins and minerals helps you train more intensely and burn more fat per exercise.

4. Eat at least one apple a day.

The apples with skin are one of the most popular fruits and with more advantages at the time of losing weight, they contribute soluble fiber to fill you and that you do not peck and potassium that helps you to eliminate liquids. In addition, they have the advantage that they take up little space in your bag and can be carried anywhere.

5. A natural yogurt or two a day.

Natural yogurts without sugar are the best source of living bacteria to repopulate your intestinal flora, not only help you digest and improve absorption, but therefore help you eliminate the gases and belly. If you go to bed every day with a few centimetres more than when you wake up, there is nothing better than yoghurt after dinner or between meals to lose your belly.

6. Distribute proteins and hydrate well.

In each main meal you have to combine proteins, fats and carbohydrates but the proportion must vary throughout the day. Breakfast should be the meal richest in carbohydrates with fruits, whole grains, whole breads, combined with healthy fats such as olive oil and proteins such as tuna, serrano ham, or salmon. Food should combine hydrates such as pasta, rice, potatoes, legumes, etc. with low-fat proteins such as lean meats, eggs or fish. And dinner should provide light hydrates such as cooked vegetables or lettuce salads with satiating proteins such as grilled chicken breast, grilled fish, hard-boiled egg or French omelette or light cheeses.

7. Investigate the origin of your food cravings.

When you feel like taking something special between meals, think before you eat it. If you feel like sweets, your diet may be very low in calories and you may have hypoglycemia, so you should eat more than 5 light meals a day to maintain constant glucose levels. If you feel like salty, it’s usually that you have some dehydration and need to drink more water or liquids with salts such as isotonic drinks or homemade lemonades.

8. Get into the habit of drinking a glass of milk before going to bed.

You can even have some defatted cocoa if you train every day. Milk provides you with proteins for nocturnal muscle regeneration and cocoa flavonoids antioxidants. In addition, milk gives you tryptophan that will help you sleep better and prevent you from getting up without energy and not perform in training and pecking between hours.

Follow these guidelines, and add some daily physical and abdominal workout. You’ll get that bikini body!

All men and women are looking forward to summer – dresses, bikinis and cocktails… What can be better? After talking to women aged 18 to 45, we discovered that the majority of them want to lose weight and get fit before the summer. Therefore we have collected tips for all those who have problems with abdominal fat, thick arms and thick thighs. All of these tips work for our male readers as well, so read on gentlemen!

Breakfast

A healthy breakfast is important to maintain an ideal body weight. Those who skip breakfast to save calories often eat too much later in the day, especially with snacks rich in fat and sugar.

Train in the morning instead of in the evening

A really good tip is to train when you wake up to burn fat instead of carbohydrates. If you train in the morning, you will burn fat for hours afterwards. It is also important to know that more calories are burned through short, high-intensity exercises.

Cardio Training

Cardio exercises are consistent movements that burn calories and fat all over the body. All this can be really fun, especially with daily activities like running, cycling or tennis.

Drinking water

The body needs a lot of fluid to successfully burn fat and remove toxins. If you do more sports, you also need to drink more water. That means about 8 to 10 glasses a day.

A healthy diet

Reduce sugars and carbohydrates and eat more vegetables, protein and healthy fat instead. A good source of protein is eggs, fish and meat. A good example of healthy fat is coconut oil, or perhaps avocado oil.

Training Plan

Motivate yourself and write a training plan. Try to exercise at least 3 times a week. It is best to have a visual board so that you can follow all your training sessions. You can also download an app that tracks your progress.

Take advantage of all the above – summer is almost here!

Basically you can say that yoga can help you lose weight. In the following article we compare the average calorie consumption of different yoga styles to give you a better idea of the subject.

In addition to sufficient sport and exercise, a balanced and healthy diet is the key to more well-being, a better physical condition and your desired figure. If the two criteria of exercise and nutrition are observed, yoga can make you slim.

The amount of calories burned varies greatly depending on the style of yoga. To ensure a sustainable and long-term weight loss, experts recommend a calorie burn of about 500 to 1000 calories a day through exercise and exercise in addition to basal metabolic rate. Yoga helps to improve stability and mobility. And in addition (similar to cardio training) to increase basic endurance. In contrast to the more spiritual, soft and slower yoga styles, fitness studios usually offer more action and burn more calories.

Types Of Yoga

Hatha Yoga – Hatha Yoga is one of the most common forms of yoga in Europe and the USA and offers even beginners an optimal introduction. The focus is on flow, breathing and meditation exercises. The calorie consumption of Hatha Yoga is similar to walking. Yogis burn about 200 calories per hour. So Hatha Yoga is the least suitable for losing weight.

Ashtanga Yoga – Ashtanga Yoga is a little more intense than Hatha Yoga, but still the focus is on Pranayama (breathing exercises) and meditation. The typical Ashtanga Yoga course has a series of six different exercises that increase in difficulty. During an hour of Ashtanga Yoga, you burn about 300 calories, the equivalent of a brisk and speedy walk.

Power Yoga – Power Yoga is a form of Ashtanga Yoga adapted to the West, which changes poses with fast movements and thus increases pulse and heart rate. A normal Power Yoga course typically lasts between 30 and 45 minutes. The calorie consumption per hour is about 400 calories.

Vinyasa Yoga – Vinyasa Yoga is a very dynamic type of yoga. The goal is that asanas flow into each other. With Vinyasa Yoga you can burn about 450 calories per hour. This corresponds to slow jogging for 60 min.

Bikram Yoga – Bikram Yoga, also known as Hot Yoga, is practiced in a 40°C hot room with 40% humidity. This makes sure that all participants sweat a lot. Bikram Yoga consists of 26 demanding and demanding figures. In one hour of Bikram Yoga, yogis burn about 650 calories, similar to swimming. However, Bikram yoga sessions usually last 90 minutes, so a total of almost 1000 calories are consumed. The absolute winner if your goal in yoga is to lose weight.

Yoga is a holistic system. Through the combination of different asanas, there are advantages for body, mind and soul – even good weight loss.