Basically you can say that yoga can help you lose weight. In the following article we compare the average calorie consumption of different yoga styles to give you a better idea of the subject.
In addition to sufficient sport and exercise, a balanced and healthy diet is the key to more well-being, a better physical condition and your desired figure. If the two criteria of exercise and nutrition are observed, yoga can make you slim.
The amount of calories burned varies greatly depending on the style of yoga. To ensure a sustainable and long-term weight loss, experts recommend a calorie burn of about 500 to 1000 calories a day through exercise and exercise in addition to basal metabolic rate. Yoga helps to improve stability and mobility. And in addition (similar to cardio training) to increase basic endurance. In contrast to the more spiritual, soft and slower yoga styles, fitness studios usually offer more action and burn more calories.
Types Of Yoga
Hatha Yoga – Hatha Yoga is one of the most common forms of yoga in Europe and the USA and offers even beginners an optimal introduction. The focus is on flow, breathing and meditation exercises. The calorie consumption of Hatha Yoga is similar to walking. Yogis burn about 200 calories per hour. So Hatha Yoga is the least suitable for losing weight.
Ashtanga Yoga – Ashtanga Yoga is a little more intense than Hatha Yoga, but still the focus is on Pranayama (breathing exercises) and meditation. The typical Ashtanga Yoga course has a series of six different exercises that increase in difficulty. During an hour of Ashtanga Yoga, you burn about 300 calories, the equivalent of a brisk and speedy walk.
Power Yoga – Power Yoga is a form of Ashtanga Yoga adapted to the West, which changes poses with fast movements and thus increases pulse and heart rate. A normal Power Yoga course typically lasts between 30 and 45 minutes. The calorie consumption per hour is about 400 calories.
Vinyasa Yoga – Vinyasa Yoga is a very dynamic type of yoga. The goal is that asanas flow into each other. With Vinyasa Yoga you can burn about 450 calories per hour. This corresponds to slow jogging for 60 min.
Bikram Yoga – Bikram Yoga, also known as Hot Yoga, is practiced in a 40°C hot room with 40% humidity. This makes sure that all participants sweat a lot. Bikram Yoga consists of 26 demanding and demanding figures. In one hour of Bikram Yoga, yogis burn about 650 calories, similar to swimming. However, Bikram yoga sessions usually last 90 minutes, so a total of almost 1000 calories are consumed. The absolute winner if your goal in yoga is to lose weight.
Yoga is a holistic system. Through the combination of different asanas, there are advantages for body, mind and soul – even good weight loss.