Simple Plan To Get Into Shape For The Summer

All men and women are looking forward to summer – dresses, bikinis and cocktails… What can be better? After talking to women aged 18 to 45, we discovered that the majority of them want to lose weight and get fit before the summer. Therefore we have collected tips for all those who have problems with abdominal fat, thick arms and thick thighs. All of these tips work for our male readers as well, so read on gentlemen!


A healthy breakfast is important to maintain an ideal body weight. Those who skip breakfast to save calories often eat too much later in the day, especially with snacks rich in fat and sugar.

Train in the morning instead of in the evening

A really good tip is to train when you wake up to burn fat instead of carbohydrates. If you train in the morning, you will burn fat for hours afterwards. It is also important to know that more calories are burned through short, high-intensity exercises.

Cardio Training

Cardio exercises are consistent movements that burn calories and fat all over the body. All this can be really fun, especially with daily activities like running, cycling or tennis.

Drinking water

The body needs a lot of fluid to successfully burn fat and remove toxins. If you do more sports, you also need to drink more water. That means about 8 to 10 glasses a day.

A healthy diet

Reduce sugars and carbohydrates and eat more vegetables, protein and healthy fat instead. A good source of protein is eggs, fish and meat. A good example of healthy fat is coconut oil, or perhaps avocado oil.

Training Plan

Motivate yourself and write a training plan. Try to exercise at least 3 times a week. It is best to have a visual board so that you can follow all your training sessions. You can also download an app that tracks your progress.

Take advantage of all the above – summer is almost here!